Looking for an idea of what we'd deliver to you each week? Scroll down on any subscription page to view the weekly menu.

Frequently Asked Questions

How does the meal delivery work?

You choose 6, 10, or 12 meals per week and we drop those meals off to your home or preferred location within San Diego.

Does your menu change?

Yes. We provide you with a NEW menu via text each week. Once you subscribe you will receive our. weekly menu. SEE A SAMPLE WEEKLY MENU HERE.

How often are meals delivered?

We delivery on Mondays between 6 a.m. and 12 p.m. PST. Your delivery fee is included in the meal prep plan you choose!

Can I choose my meals?

Yes, you select your meals! Every Monday afternoon we will text you with a link where you'll choose from that week's menu. You have until Thursday at 8am to fill out the menu form. If the forms is not filled out it will become the chefs choice based upon your food preferences that we have gathered on your nutrition intake form. 

How long do I have to sign up for?

Our meal prep and meal delivery service is a week-to-week subscription that can be paused by Wednesday at 5pm the week prior to your service week.

To pause head over to the FAQ page and click manage subscription at the bottom of the page.

Do you have vegan options?

Yes. All of our menu items can be made vegan by selecting the vegan substitution button on the menu form below each entree or breakfast option. 

Do you make Keto or low-carb meals?

No, we do not. Our meals are too high in protein to be considered suitable for the Keto Diet (many people don't even understand the Keto diet, so we recommend reading up on it on our blog).

We offer lower carbohydrate options though. However, ultimately we strive for meals that contain a balance of healthy fats, carbs, and protein.

Are you plastic-free?

Environmentally friendly and proud of it, we are a plastic-free company, serving our meals in compostable boxes.

Can I freeze my meals?

Absolutely! We suggest freezing the meals in sealed containers to guarantee freshness if you aren't going to eat them within 4 days. 

How far in advance do you cook my meals?

Your meals are always cooked the day prior to drop off so we can always guarantee your food is FRESH. We never freeze any of our meals, so you get the freshest, healthiest, most nutrient-dense meals in San Diego, CA.

How long do your meals stay fresh?

Our meals stay fresh for 4 days once delivered.

How many calories are in each meal?

Meals fluctuate between 400 to 600 calories. We build our meals around plenty of protein and fiber to help you stabilize your blood sugar, mood, and overall energy levels.

We always list the calories/macros next to the meal item on the menu that you receive each week. This way you choose the meals that are best for you and your health goals based upon your individual needs. 

Are your meals vacuum sealed or frozen prior to delivery?

Fresh local organic food is our standard. We do not believe in vacuum sealing or freezing meals. In our opinion that is not fresh food. Our standard is simple. We prepare all of your meals less then 12-hours prior to your delivery. This way we can guarantee all of our clients are getting the highest quality, fresh, and local organic meals. 

Are you an allergen-friendly meal prep company?

Yes we are an allergen-friendly meal prep company! All of our meals are free of nuts, dairy, and gluten. 

Do you use sugar in your sauces and meals?

We use raw local San Diego honey, organic maple syrup, or coconut sugar to sweeten some of our sauces. This equates out to about 2g of sugar per 2 tbsps. We do not add any sugar to our meals outside of the sauces. 

Most of our sauces are made in house!

Need to make changes?

Our service is a week-to-week subscription that can be paused by Wednesday at 5pm the week prior to your scheduled delivery week.